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Cincinnati's NEWEST athletic-based training in a high-energy environment for youth and adults! Through these doors, we create a motivational, quick transition atmosphere in a group setting led by state-of-the-art coaches. / Photo: Amy on the Go

D1 Training Helps Athletes and Non-Athletes Reach New Goals

Whether it's to lose weight, run faster, or just feel better, if you have a goal, D1 Training can help you get there.

Located right off of Fields Ertel Rd., D1 believes in training the entire body as a unit to produce optimal human performance. "No gimmicks, no fads," says Sean Witzgall, General Manager at D1 Training. "We use trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic eight-week training cycle that is meticulously planned and backed by sports science."

At the heart their signature 54-minute workouts at D1 is a proprietary 5-Star Training Program system, where all workouts follow a specific progression of:

  • Dynamic warm-up
  • Performance
  • Strength training
  • Core and conditioning
  • Cool down

This 5-Star Training Program was designed by a national training panel and is updated every eight weeks. D1 then layers skills training on top of the workout to create a program for anyone serious about reaching a goal.

What began as training solely for the aspiring youth athlete matured into fitness training for adults as well, with all participants in the D1 Training process moving aggressively towards their goals. "We have youth training, adult training, pro training and even family training options here" says Witzgall. "We aren't like any ordinary gym and offer the tools and resources needed to reach — and then exceed — your goals."

Every D1 training facility offers multilayered turf and customized equipment that’s found in Division 1 Universities. They also offer on-site therapy, weight rooms, retail centers, and more.

Daily workouts are designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

D1 Training is membership-based, offering one-on-one training and group activities that encourage goal setting, and an environment that promotes achievement. To learn more, call (513) 434-1992 or visit here.