Getting Fit Is Just a Click Away With These Two Online Programs | Cincinnati Refined

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Each of us finds motivation in different ways. Some of us seek the support of a large group that will hold us accountable mid-set, while others look for the trusted eye of a personal trainer to keep their specific goals in mind and their form in-check. When finding the time and motivation to go to the gym fails, there are virtual outlets you can use to stay in shape. Fit Mama in 30 and Shellates Studio are led by local ladies who bring the best workouts to the comfort of your home via the internet. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

If an online community keeps you accountable, check out Fit Mama in 30. Even though their target audience is moms, men are able to join, too, and see incredible results from their online platform. Co-founders Cari Oschman and Bailey Oschman created an easy-to-follow program that’s perfect for any person with limited time because of their kids, job, or any other obstacle keeping them from gym time. The online membership gives community members access to monthly workout videos and nutrition plans. Both are scheduled out for every day of the month with perfectly balanced, 30-minute workout routines and quick-prep, healthy recipes the entire family can enjoy. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

If you want a more tailored approach to your in-home training, a virtual coach like Michelle “Shelley” Cotton of Shellates Studio is the way to go. Shelley has been in the fitness industry since 1996 and has been doing online training since about 2015 when one of her clients moved to Paris. No matter what equipment each client has available at home, from a full Pilates Reformer to a few free weights, Shelley can craft a workout to fit every person’s unique goals, keeping in mind past injuries, which she says is what sets online personal training apart. / Image courtesy of Shellates Studio // Published: 12.31.19

Each video is broken down into three, ten-minute sets in case you don’t have a full thirty minutes to commit to a workout. This flexibility is where true habit change happens. The program also offers a supportive community where people can communicate and spread motivation amongst each other, which can help in overcoming fitness challenges. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

With a few camera angle adjustments during the video session, Shelley can monitor every movement. She provides verbal cues as clients work through each exercise, from proper alignment, to correct muscle engagement. Her virtual training clients are still held accountable without having to travel to the studio or even make themselves presentable for a public group fitness class. If attending a studio happens to be more your pace, you can train at Shelley’s Studio, located in Columbia-Tusculum at 4002 Eastern Avenue (45226). / Image courtesy of Shellates Studio // Published: 12.31.19

If an online community keeps you accountable, check out Fit Mama in 30. Even though their target audience is moms, men are able to join, too, and see incredible results from their online platform. Co-founders Cari Oschman and Bailey Oschman created an easy-to-follow program that’s perfect for any person with limited time because of their kids, job, or any other obstacle keeping them from gym time. The online membership gives community members access to monthly workout videos and nutrition plans. Both are scheduled out for every day of the month with perfectly balanced, 30-minute workout routines and quick-prep, healthy recipes the entire family can enjoy. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

If you want a more tailored approach to your in-home training, a virtual coach like Michelle “Shelley” Cotton of Shellates Studio is the way to go. Shelley has been in the fitness industry since 1996 and has been doing online training since about 2015 when one of her clients moved to Paris. No matter what equipment each client has available at home, from a full Pilates Reformer to a few free weights, Shelley can craft a workout to fit every person’s unique goals, keeping in mind past injuries, which she says is what sets online personal training apart. / Image courtesy of Shellates Studio // Published: 12.31.19

Each video is broken down into three, ten-minute sets in case you don’t have a full thirty minutes to commit to a workout. This flexibility is where true habit change happens. The program also offers a supportive community where people can communicate and spread motivation amongst each other, which can help in overcoming fitness challenges. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

With a few camera angle adjustments during the video session, Shelley can monitor every movement. She provides verbal cues as clients work through each exercise, from proper alignment, to correct muscle engagement. Her virtual training clients are still held accountable without having to travel to the studio or even make themselves presentable for a public group fitness class. If attending a studio happens to be more your pace, you can train at Shelley’s Studio, located in Columbia-Tusculum at 4002 Eastern Avenue (45226). / Image courtesy of Shellates Studio // Published: 12.31.19

If you want a more tailored approach to your in-home training, a virtual coach like Michelle “Shelley” Cotton of Shellates Studio is the way to go. Shelley has been in the fitness industry since 1996 and has been doing online training since about 2015 when one of her clients moved to Paris. No matter what equipment each client has available at home, from a full Pilates Reformer to a few free weights, Shelley can craft a workout to fit every person’s unique goals, keeping in mind past injuries, which she says is what sets online personal training apart. / Image courtesy of Shellates Studio // Published: 12.31.19

If an online community keeps you accountable, check out Fit Mama in 30. Even though their target audience is moms, men are able to join, too, and see incredible results from their online platform. Co-founders Cari Oschman and Bailey Oschman created an easy-to-follow program that’s perfect for any person with limited time because of their kids, job, or any other obstacle keeping them from gym time. The online membership gives community members access to monthly workout videos and nutrition plans. Both are scheduled out for every day of the month with perfectly balanced, 30-minute workout routines and quick-prep, healthy recipes the entire family can enjoy. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

With a few camera angle adjustments during the video session, Shelley can monitor every movement. She provides verbal cues as clients work through each exercise, from proper alignment, to correct muscle engagement. Her virtual training clients are still held accountable without having to travel to the studio or even make themselves presentable for a public group fitness class. If attending a studio happens to be more your pace, you can train at Shelley’s Studio, located in Columbia-Tusculum at 4002 Eastern Avenue (45226). / Image courtesy of Shellates Studio // Published: 12.31.19

Each video is broken down into three, ten-minute sets in case you don’t have a full thirty minutes to commit to a workout. This flexibility is where true habit change happens. The program also offers a supportive community where people can communicate and spread motivation amongst each other, which can help in overcoming fitness challenges. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

If you want a more tailored approach to your in-home training, a virtual coach like Michelle “Shelley” Cotton of Shellates Studio is the way to go. Shelley has been in the fitness industry since 1996 and has been doing online training since about 2015 when one of her clients moved to Paris. No matter what equipment each client has available at home, from a full Pilates Reformer to a few free weights, Shelley can craft a workout to fit every person’s unique goals, keeping in mind past injuries, which she says is what sets online personal training apart. / Image courtesy of Shellates Studio // Published: 12.31.19

With a few camera angle adjustments during the video session, Shelley can monitor every movement. She provides verbal cues as clients work through each exercise, from proper alignment, to correct muscle engagement. Her virtual training clients are still held accountable without having to travel to the studio or even make themselves presentable for a public group fitness class. If attending a studio happens to be more your pace, you can train at Shelley’s Studio, located in Columbia-Tusculum at 4002 Eastern Avenue (45226). / Image courtesy of Shellates Studio // Published: 12.31.19

Each video is broken down into three, ten-minute sets in case you don’t have a full thirty minutes to commit to a workout. This flexibility is where true habit change happens. The program also offers a supportive community where people can communicate and spread motivation amongst each other, which can help in overcoming fitness challenges. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

If you want a more tailored approach to your in-home training, a virtual coach like Michelle “Shelley” Cotton of Shellates Studio is the way to go. Shelley has been in the fitness industry since 1996 and has been doing online training since about 2015 when one of her clients moved to Paris. No matter what equipment each client has available at home, from a full Pilates Reformer to a few free weights, Shelley can craft a workout to fit every person’s unique goals, keeping in mind past injuries, which she says is what sets online personal training apart. / Image courtesy of Shellates Studio // Published: 12.31.19

With a few camera angle adjustments during the video session, Shelley can monitor every movement. She provides verbal cues as clients work through each exercise, from proper alignment, to correct muscle engagement. Her virtual training clients are still held accountable without having to travel to the studio or even make themselves presentable for a public group fitness class. If attending a studio happens to be more your pace, you can train at Shelley’s Studio, located in Columbia-Tusculum at 4002 Eastern Avenue (45226). / Image courtesy of Shellates Studio // Published: 12.31.19

If an online community keeps you accountable, check out Fit Mama in 30. Even though their target audience is moms, men are able to join, too, and see incredible results from their online platform. Co-founders Cari Oschman and Bailey Oschman created an easy-to-follow program that’s perfect for any person with limited time because of their kids, job, or any other obstacle keeping them from gym time. The online membership gives community members access to monthly workout videos and nutrition plans. Both are scheduled out for every day of the month with perfectly balanced, 30-minute workout routines and quick-prep, healthy recipes the entire family can enjoy. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

If you want a more tailored approach to your in-home training, a virtual coach like Michelle “Shelley” Cotton of Shellates Studio is the way to go. Shelley has been in the fitness industry since 1996 and has been doing online training since about 2015 when one of her clients moved to Paris. No matter what equipment each client has available at home, from a full Pilates Reformer to a few free weights, Shelley can craft a workout to fit every person’s unique goals, keeping in mind past injuries, which she says is what sets online personal training apart. / Image courtesy of Shellates Studio // Published: 12.31.19

With a few camera angle adjustments during the video session, Shelley can monitor every movement. She provides verbal cues as clients work through each exercise, from proper alignment, to correct muscle engagement. Her virtual training clients are still held accountable without having to travel to the studio or even make themselves presentable for a public group fitness class. If attending a studio happens to be more your pace, you can train at Shelley’s Studio, located in Columbia-Tusculum at 4002 Eastern Avenue (45226). / Image courtesy of Shellates Studio // Published: 12.31.19

Each video is broken down into three, ten-minute sets in case you don’t have a full thirty minutes to commit to a workout. This flexibility is where true habit change happens. The program also offers a supportive community where people can communicate and spread motivation amongst each other, which can help in overcoming fitness challenges. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

If you want a more tailored approach to your in-home training, a virtual coach like Michelle “Shelley” Cotton of Shellates Studio is the way to go. Shelley has been in the fitness industry since 1996 and has been doing online training since about 2015 when one of her clients moved to Paris. No matter what equipment each client has available at home, from a full Pilates Reformer to a few free weights, Shelley can craft a workout to fit every person’s unique goals, keeping in mind past injuries, which she says is what sets online personal training apart. / Image courtesy of Shellates Studio // Published: 12.31.19

If an online community keeps you accountable, check out Fit Mama in 30. Even though their target audience is moms, men are able to join, too, and see incredible results from their online platform. Co-founders Cari Oschman and Bailey Oschman created an easy-to-follow program that’s perfect for any person with limited time because of their kids, job, or any other obstacle keeping them from gym time. The online membership gives community members access to monthly workout videos and nutrition plans. Both are scheduled out for every day of the month with perfectly balanced, 30-minute workout routines and quick-prep, healthy recipes the entire family can enjoy. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

With a few camera angle adjustments during the video session, Shelley can monitor every movement. She provides verbal cues as clients work through each exercise, from proper alignment, to correct muscle engagement. Her virtual training clients are still held accountable without having to travel to the studio or even make themselves presentable for a public group fitness class. If attending a studio happens to be more your pace, you can train at Shelley’s Studio, located in Columbia-Tusculum at 4002 Eastern Avenue (45226). / Image courtesy of Shellates Studio // Published: 12.31.19

Each video is broken down into three, ten-minute sets in case you don’t have a full thirty minutes to commit to a workout. This flexibility is where true habit change happens. The program also offers a supportive community where people can communicate and spread motivation amongst each other, which can help in overcoming fitness challenges. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

If you want a more tailored approach to your in-home training, a virtual coach like Michelle “Shelley” Cotton of Shellates Studio is the way to go. Shelley has been in the fitness industry since 1996 and has been doing online training since about 2015 when one of her clients moved to Paris. No matter what equipment each client has available at home, from a full Pilates Reformer to a few free weights, Shelley can craft a workout to fit every person’s unique goals, keeping in mind past injuries, which she says is what sets online personal training apart. / Image courtesy of Shellates Studio // Published: 12.31.19

If an online community keeps you accountable, check out Fit Mama in 30. Even though their target audience is moms, men are able to join, too, and see incredible results from their online platform. Co-founders Cari Oschman and Bailey Oschman created an easy-to-follow program that’s perfect for any person with limited time because of their kids, job, or any other obstacle keeping them from gym time. The online membership gives community members access to monthly workout videos and nutrition plans. Both are scheduled out for every day of the month with perfectly balanced, 30-minute workout routines and quick-prep, healthy recipes the entire family can enjoy. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

With a few camera angle adjustments during the video session, Shelley can monitor every movement. She provides verbal cues as clients work through each exercise, from proper alignment, to correct muscle engagement. Her virtual training clients are still held accountable without having to travel to the studio or even make themselves presentable for a public group fitness class. If attending a studio happens to be more your pace, you can train at Shelley’s Studio, located in Columbia-Tusculum at 4002 Eastern Avenue (45226). / Image courtesy of Shellates Studio // Published: 12.31.19

Each video is broken down into three, ten-minute sets in case you don’t have a full thirty minutes to commit to a workout. This flexibility is where true habit change happens. The program also offers a supportive community where people can communicate and spread motivation amongst each other, which can help in overcoming fitness challenges. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

If you want a more tailored approach to your in-home training, a virtual coach like Michelle “Shelley” Cotton of Shellates Studio is the way to go. Shelley has been in the fitness industry since 1996 and has been doing online training since about 2015 when one of her clients moved to Paris. No matter what equipment each client has available at home, from a full Pilates Reformer to a few free weights, Shelley can craft a workout to fit every person’s unique goals, keeping in mind past injuries, which she says is what sets online personal training apart. / Image courtesy of Shellates Studio // Published: 12.31.19

With a few camera angle adjustments during the video session, Shelley can monitor every movement. She provides verbal cues as clients work through each exercise, from proper alignment, to correct muscle engagement. Her virtual training clients are still held accountable without having to travel to the studio or even make themselves presentable for a public group fitness class. If attending a studio happens to be more your pace, you can train at Shelley’s Studio, located in Columbia-Tusculum at 4002 Eastern Avenue (45226). / Image courtesy of Shellates Studio // Published: 12.31.19

Each video is broken down into three, ten-minute sets in case you don’t have a full thirty minutes to commit to a workout. This flexibility is where true habit change happens. The program also offers a supportive community where people can communicate and spread motivation amongst each other, which can help in overcoming fitness challenges. / Image courtesy of Fit Mama in 30 // Published: 12.31.19

If you want a more tailored approach to your in-home training, a virtual coach like Michelle “Shelley” Cotton of Shellates Studio is the way to go. Shelley has been in the fitness industry since 1996 and has been doing online training since about 2015 when one of her clients moved to Paris. No matter what equipment each client has available at home, from a full Pilates Reformer to a few free weights, Shelley can craft a workout to fit every person’s unique goals, keeping in mind past injuries, which she says is what sets online personal training apart. / Image courtesy of Shellates Studio // Published: 12.31.19

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