A Cincinnatian Co-Founded an Online Resource for Staying Healthy on a Time Crunch | Cincinnati Refined

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Bailey & Cari Oschman, co-founders of Fit Mama in 30{ }/ Image courtesy of Fit Mama in 30 // Published: 6.15.19

Fit Mama in 30 is an online fitness program started by Cari Oschman—a personal trainer, nutritionist, mother of two, and Cincinnati native—and Bailey Oschman, a registered dietitian, personal trainer, and Cari’s sister-in-law from Indianapolis. The pair specifically wanted to outline and provide a variety of plans that include 30-minute workouts and healthy meals that can be prepped in 30 minutes to busy moms struggling to find the time to add fitness and healthy eating into their daily routine. / Image courtesy of Fit Mama in 30 // Published: 6.15.19

The recipes and grocery lists outlined in Fit Mama are designed by dietitians, and the workouts are designed by certified trainers, so you can expect the program to deliver results of dropped pounds and increased time and energy back into your day. The meals and the workouts change from month to month to spice up your routine and add something exciting to look forward to. / Image courtesy of Fit Mama in 30 // Published: 6.15.19

The experts behind Fit Mama in 30 acknowledge the struggle and help make it easier for busy moms. They don’t apply gym pressure or stressful calorie-counting; instead, they offer convenient and maintainable programs that are perfect for staying on track with fitness goals. / Image courtesy of Fit Mama in 30 // Published: 6.15.19

Members have access to a private Facebook group, connecting them with other moms in the same fitness boat from all over the world. Some people are as far away as Germany and London. They are able to chat amongst each other, or even reach out directly to nutritionists and trainers if they have any questions. / Image courtesy of Fit Mama in 30 // Published: 6.15.19

An all-access, annual membership with Fit Mama in 30 adds up to $9.99 a month, or if you want to take things monthly, it costs $15.99 per month. If you aren’t ready to commit to the price, or just want to get a taste for the fun and fit lifestyle, they offer a free week trial. / Image courtesy of Fit Mama in 30 // Published: 6.15.19

An example of a Fit Mama in 30 Weekly Meal Guide / Image courtesy of Fit Mama in 30 // Published: 6.15.19

The experts behind Fit Mama in 30 acknowledge the struggle and help make it easier for busy moms. They don’t apply gym pressure or stressful calorie-counting; instead, they offer convenient and maintainable programs that are perfect for staying on track with fitness goals. / Image courtesy of Fit Mama in 30 // Published: 6.15.19

<p>Fit Mama in 30 is an online fitness program started by CariOschman—a personal trainer, nutritionist, mother of two, and Cincinnati native—andBailey Oschman, a registered dietitian, personal trainer, and Cari’s sister-in-lawfrom Indianapolis. The pair specifically wanted to outline and provide avariety of plans that include 30-minute workouts and healthy meals that can beprepped in 30 minutes to busy moms struggling to find the time to add fitnessand healthy eating into their daily routine. / Image courtesy of Fit Mama in 30 //Published: 6.15.19</p>

Burrito bowl{ }/ Image courtesy of Fit Mama in 30 // Published: 6.15.19

Members have access to a private Facebook group, connecting them with other moms in the same fitness boat from all over the world. Some people are as far away as Germany and London. They are able to chat amongst each other, or even reach out directly to nutritionists and trainers if they have any questions. / Image courtesy of Fit Mama in 30 // Published: 6.15.19

Fit Mama in 30 is an online fitness program started by Cari Oschman—a personal trainer, nutritionist, mother of two, and Cincinnati native—and Bailey Oschman, a registered dietitian, personal trainer, and Cari’s sister-in-law from Indianapolis. The pair specifically wanted to outline and provide a variety of plans that include 30-minute workouts and healthy meals that can be prepped in 30 minutes to busy moms struggling to find the time to add fitness and healthy eating into their daily routine. / Image courtesy of Fit Mama in 30 // Published: 6.15.19

An all-access, annual membership with Fit Mama in 30 adds up to $9.99 a month, or if you want to take things monthly, it costs $15.99 per month. If you aren’t ready to commit to the price, or just want to get a taste for the fun and fit lifestyle, they offer a free week trial. / Image courtesy of Fit Mama in 30 // Published: 6.15.19

Members have access to a private Facebook group, connecting them with other moms in the same fitness boat from all over the world. Some people are as far away as Germany and London. They are able to chat amongst each other, or even reach out directly to nutritionists and trainers if they have any questions. / Image courtesy of Fit Mama in 30 // Published: 6.15.19

Salmon{ }/ Image courtesy of Fit Mama in 30 // Published: 6.15.19

The experts behind Fit Mama in 30 acknowledge the struggle and help make it easier for busy moms. They don’t apply gym pressure or stressful calorie-counting; instead, they offer convenient and maintainable programs that are perfect for staying on track with fitness goals. / Image courtesy of Fit Mama in 30 // Published: 6.15.19

Bailey & Cari Oschman, co-founders of Fit Mama in 30 / Image courtesy of Fit Mama in 30 // Published: 6.15.19

The recipes and grocery lists outlined in Fit Mama are designed by dietitians, and the workouts are designed by certified trainers, so you can expect the program to deliver results of dropped pounds and increased time and energy back into your day. The meals and the workouts change from month to month to spice up your routine and add something exciting to look forward to. / Image courtesy of Fit Mama in 30 // Published: 6.15.19<p></p>

Fit Mama in 30 is an online fitness program started by Cari Oschman—a personal trainer, nutritionist, mother of two, and Cincinnati native—and Bailey Oschman, a registered dietitian, personal trainer, and Cari’s sister-in-law from Indianapolis. The pair specifically wanted to outline and provide a variety of plans that include 30-minute workouts and healthy meals that can be prepped in 30 minutes to busy moms struggling to find the time to add fitness and healthy eating into their daily routine. / Image courtesy of Fit Mama in 30 // Published: 6.15.19

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