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Everyone, say hello to Jeni Houser (awesome human being) and Sherlock (awesome little dog). Jeni is a certified personal trainer. We asked her and Sherlock to come up with a quick 15-minute workout to get the heart rate pumping, and they’ve delivered. Hope you brought a bottle of water, ‘cause you’re gonna need it. / Image: Abdullah Al-Bahrani // Republished: 1.15.19
Exercise: Jumping Jacks / Sets: 1-2 sets of 10 jacks per set / Image: Abdullah Al-Bahrani // Republished: 1.15.19
Exercise: Dragon Lunge / Sets: Stay on one side for 8 reps, then switch / Image: Abdullah Al-Bahrani //{ }Republished: 1.15.19
Exercise: Plank Kickback / Sets: squeeze and lift for 5 reps, then switch to other side for a total of 3 sets / Image: Abdullah Al-Bahrani // Republished: 1.15.19
Exercise: Single-Leg Deadlift / Sets: 12 reps on each side / Image: Abdullah Al-Bahrani // Republished: 1.15.19
"Pairing up with someone else on a regular basis for exercise or diet will provide you with someone who can hold you accountable – and give you encouragement when you need it! It’s usually more effective to have a buddy than to exercise in isolation." / Quote from Matthew T. Desjardins, M.D., Sports Medicine via OrthoCincy
Exercise: Tuck Jumps / Sets: 10 reps and repeat 5 times / Image: Abdullah Al-Bahrani // Republished: 1.15.19
Exercise: Side Plank Pulse / Sets: Pulse on each side for 30 seconds / Image: Abdullah Al-Bahrani // Republished: 1.15.19
Exercise: Step Ups / Sets: Go for 12 reps and repeat 3 times on each leg / Image: Abdullah Al-Bahrani // Republished: 1.15.19
Exercise: Tree Pose / Sets: Hold each side for 3 seconds, then kick it up a notch by closing your eyes on the next set / Image: Abdullah Al-Bahrani // Republished: 1.15.19
Exercise finale: Find a friend and jump! / Sets: Until you don’t feel like jumping anymore! / Image: Abdullah Al-Bahrani // Republished: 1.15.19
"If you pick an activity or exercise that you enjoy, you’ll be more likely to be consistent with it. Everyone’s program doesn’t need to be the same – do things that YOU like." / Quote from Matthew T. Desjardins, M.D., Sports Medicine via OrthoCincy
Image: Abdullah Al-Bahrani // Republished: 1.15.19
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